If you don't eat properly it will show in your eyes - they will be dull and lack sparkle. For bright and shiny eyes you need food that is rich in antioxidants like:
Spinach - an excellent source of lutin which helps prevent eye diseases. For lutin also eat broccoli, kale, peas and sweetcorn.
Carrots - Beta Carotene converts in the body to vitamin A which is needed for good vision (which lessens your squinting which equals fewer wrinkles!) Strangely, cooked carrots are better than raw because the heat releases more nutrients.
Bilberries - They are so rich in antioxidants that pilots have been known to eat bilberry jam to improve their night sight.
Spinach - an excellent source of lutin which helps prevent eye diseases. For lutin also eat broccoli, kale, peas and sweetcorn.
Carrots - Beta Carotene converts in the body to vitamin A which is needed for good vision (which lessens your squinting which equals fewer wrinkles!) Strangely, cooked carrots are better than raw because the heat releases more nutrients.
Bilberries - They are so rich in antioxidants that pilots have been known to eat bilberry jam to improve their night sight.
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