How Do I Get Rid of Acne?

Acne is one of the most embarrassing skin problems, and getting rid of the breakouts and redness can be a challenge. You may ask yourself, "How do I get rid of acne?" There are a few factors that contribute to acne problems, so you should try to rule out other causes first. A few common acne triggers include dehydration, excess oil production, stress, and hormonal changes. Let's look at some simple ways to get rid of acne in the comfort of your own home.

Can Water Help My Acne?

This almost sounds too simple to be true, but it is a fact that drinking enough water can help flush toxins from the body. Experts recommend drinking at least two liters of water a day to help keep the skin hydrated and clear. If you find it hard to drink water, adding a little lemon juice could help improve the taste.

Are There Foods I Should Avoid?

Experts say that there's no scientific proof that certain foods can cause or worsen acne. It is best to look at other causes first, since oil production and hormonal changes are some of the most common reasons for breakouts. If you notice a flare up or if your acne suddenly gets worse, look at recent changes in your skin care routine and your lifestyle, since stress can contribute to acne as well.

How Do I Get Rid of Acne Using Skin Care Products?

There are a few reasons why skin care products can help improve your acne, and the first is hydration. If your skin is dehydrated, it will produce more oil to compensate for the dryness, which is exactly what you don't want. Keeping the skin hydrated will help lower oil production. An interesting trick to try is to use jojoba oil as a moisturizer. It is similar to human sebum and tricks the skin into thinking that it has produced enough oil.

Skin care products that contain mandelic or salycilic acid can also help clear up acne. These products have an exfoliating effect and can penetrate more deeply into the skin than other products. If you have very sensitive skin, mandelic acid may be a better choice since it's gentler on the skin. Skin care products that contain these ingredients are also good for use on pimple scars.

Following these simple steps should give you a good start if you're trying to get rid of acne, but if you still don't see results, it may be time to see a doctor or dermatologist. There are prescription medications that can help get rid of outbreaks, especially if it you suffer from severe or cystic acne.